Madonna’s Trainer Promotes Treadmill Skipping
August 5, 2009 by kimskips
Filed under Skipper Kim's Blog, Video Library
Madonna & Gwenyth Paltrow’s personal trainer Tracy Anderson was recently on The Early Show singing the praises of skipping on the treadmill. Here’s the video:
She’s right! It’s a lot of fun! Best speed when you are first starting out is 4.0 – 4.4! Skip on!
The funny thing is that Madonna is over 50, but she still looks in pretty good shape. It’s all about that hollywood work out.
my mom bought a treadmill that is motor driven, i still prefer to jog and run the old fashioned way.-.-
I agree with the trainers point about doing the same routine building bulk. It also creates an imbalance in the body when you constantly focus on one set of muscles. For example, press-ups and pull-ups focus on different muscles. If you do press-ups you should also do pull-ups to create balance.
Fitness exercises can improve your state of mind. It is important to understand that stress and anxiety may have a negative impact on the health of your body and mind. Stress not only leads to depression, but it also causes certain ailments and weakens the immune system.