The Jan ’11 issue of Woman’s World Magazine encourages skipping in an article called “Start 2011 Happier than Ever”. Check out number 2..
Side Step Stress by Skipping
It may sound silly, but spending just a few minutes engaged in activity that triggers happy childhood memories can rev the release of mood-lifting brain chemicals and lower levels of angst-inducing cortisol.
So true! So true! As anyone who skips will attest. Skip on!