Richmond, Virginia based skipper Ro Gammon’s excitement about her new skipping goal leapt from the computer screen when she contacted us to share her intention of skipping a half marathon as a way of celebrating the fact that she was turning 70 in the Fall of 2018!
Here’s the skinny on the where, when, what, why, and how behind Ro’s quest…
What inspired you to start skipping?
Knowing that I was about to reach my 70th Birthday in the fall I wanted to come up with a physical challenge to celebrate entering a new decade.
Since I come from a running background I’ve already completed marathons, half marathons, an ultra, triathlon plus I have also been an age group winner. I couldn’t think of anything that would be different or a new challenge in the running arena.
I thought about running 70 miles, etc but all those ideas still centered around running. I wanted a new and different challenge.
I’d been thinking about what to do for months. Then one day out of the blue it hit me! I would skip a Half Marathon!
How did you find iSkip.com?
Not knowing anything about skipping except what I did as a kid, I immediately starting searching the internet to find as much information as possible about skipping for fitness. I had so many questions I didn’t know where to begin. Low and behold I found the iSkip website .
I immediately reached out and started communicating with iSkip’s founder Kim Corbin. You just can’t imagine how excited I was when we started emailing and communicating by phone concerning my new adventure.
I have been skipping merrily along ever since, just as I did many, many years ago.
What race did you skip in?
How did you train?
A good number of runners use an interval method where they run for a certain amount of time then walk for a period. So I decided to do skip for 90 sec. and run for 30 seconds and so on.
What did your community think about your mission?
I got a lot of support and encouragement from folks in the area.
The owner of my local workout studio, Linda Alexander of Oxygen and Iron Training Studio gave me stretches and training exercises to help prepare me in my journey.
A local running shoe owner Jeff Van Horn of Lucky Road Run Shop has been working with me on the best running shoe to use for my training. He has also contacted my favorite running shoe company (Altra) to see about some adaptations that could be made to the running shoe for skipping.